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Breakfast (9:00): strawberries

Snack (11:00 @ Tim Hortons): bagel with cream cheese, cookie

Lunch (2:00 @ pub): breaded and fried halibut, side ceasar salad

Snack (4:30): Twix bar

Water: 1 bottle

Breakfast (@ a restaurant): side order of bacon

Snack (in the car): strawberries

Lunch (@ a restaurant): wings, side ceasar salad

Supper (@ a restaurant): chicken wrap, fries

Beers: 1 pint

Water: 1 bottle

Sleep: 8 hours

Breakfast: a few strawberries

Lunch (@ a restaurant): fish and chips, 1/2 crab cake

Supper (@ a restaurant): chicken satays, ceasar salad

Beers: 3 pints + 1 bottle

I turned down dessert at the restaurant today, even though Josie tried really hard to talk me into having some.

Sleep: 8.5 hours

Breakfast (9:30): tuna salad with mayo and cheese, brownie

Snacks (in car): strawberries, raspberries

Supper (6:00 @ Moxies): 2 chicken breasts with goat cheese, green beans, yam fries with curry dip

Water: 2 bottles

Breakfast (11:00): 2 squares dark chocolate

Lunch (12:00): sweet potato fries with jerk mayo

Binge (3:30): entire bag of chips, some ice cream

Supper (7:00): tuna salad with cheese, brownie

Water: 3 bottles

Anti-NSV: I came home from the cottage early today and had time to go to the gym but instead I chose to eat an entire bag of chips and some ice cream. 

Breakfast (9:00): raspberries

Lunch (11:30): sweet potato fries with jerk mayo, brownie

Supper (5:00): small cheeseburger with jerk mayo, roasted cauliflower, broccoli and beans. brownie

Snack (7:00): 4 squares dark chocolate

Water: 3 bottles

Beers: 3

I finished work later than I had planned and didn’t get a chance to sneak off to the gym like I had planned. I thought about skipping it altogether and getting an extra hour of daylight at the cottage but then I grabbed my shoes and went.

I was about to have some ice cream and took it out of the freezer and took the lid off, then thought, I shouldn’t really have ice cream and put it back. Tell me that is not a victory!

• quads
• hammies
• seated row
• chest
• pecs
• hip abs
• hip ads
• lats
• 2 new machines: free motion pulls + pulls with step